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While you should totally stretch on your own daily, there is something very magical about getting somebody else to do it for you. You can focus on breathing & being in the stretch versus thinking about how long to hold it, what move you should do next, are you even doing this right?

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We use Assisted Isolated Stretching, Proprioceptive Neuro Facilitation, & Range of Motion movements to customize the best Assisted Stretch Therapy Session for you.

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Stretch Therapy

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Enhances Flexibility & Mobility

Re-establishes Mind-Body Connection

Improves Muscle Coordination

Reduces Pain, Muscle Tension & Immflammation

Makes Muscle Adhesions Pliable

Enhances Muscle & Fascia Pliability
Reduces Injuries 

Lubricates Joints

Improves Strength & Performance

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Session Goals

  • Unstick stuck Muscles & Fascia 
  • Turn off hyper active muscles & Activate Dormant Muscles
  • Create a supported environment for body & brain to learn movement is safe again
  • Make ya longer & stronger

Who needs this?

Literally EveryBody

Frequency:

1 or 2 x 
a week

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